
15 min Caribbean Walk
Originally aired
Kirsten Ferguson
Walking
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Pick up the pace and get your body moving to an energizing Caribbean playlist.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Sean Paul, Wayne Wonder, Gyptian, Gaza Slim
Playlist

Always
Gaza Slim
Roll It Gal
Alison Hinds
Hold You (Hold Yuh)
Gyptian
Playlist

Always
Gaza Slim
Roll It Gal
Alison Hinds
Hold You (Hold Yuh)
Gyptian
Temperature
Sean Paul
Class plan

Warm Up
4 Movements
Walking
3 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%
