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15 min Euro Pop Walk

15 min Euro Pop Walk

Originally aired

Jeffrey McEachern

Walking

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More info

Join Jeffrey McEachern for the 15 min Euro Pop Walk, a theme walking class designed to get you moving and enjoying yourself. This 15 minutes session features a playlist packed with hits from former Europop competition contestants. As you walk, you'll work your calves, hamstrings, and quads to the rhythm of pop music. Jeffrey's guidance will help you stay engaged and motivated throughout the class. Get ready to have fun and get fit with this energetic walk!

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Loreen, Lena, Nicole, Måns Zelmerlöw

Playlist

  • My Cassette Player

    Satellite

    Lena
  • Diva (English Radio Version)

    Diva (English Radio Version)

    Dana International
  • Heroes

    Heroes

    Måns Zelmerlöw

Playlist

  • My Cassette Player

    Satellite

    Lena
  • Diva (English Radio Version)

    Diva (English Radio Version)

    Dana International
  • Heroes

    Heroes

    Måns Zelmerlöw
  • Love Me, Please Love Me (Deluxe Edition)

    Puppet On A String

    Sandie Shaw

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • walking

    Walking

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%