
10 min Warm Up Walk
Originally aired
Mayla Wedekind
Walking
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Warm up with this 10-minute walk and gradually increase your heart rate.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
David Guetta, John Newman, Sigala, Anne-Marie
Playlist
Don't Leave Me Alone (feat. Anne-Marie) [EDX's Indian Summer Extended Mix]
David Guetta, Anne-MarieGive Me Your Love (Extended Mix) (feat. Nile Rodgers)
Sigala, John Newman, Nile RodgersElectric Feel (Kygo Remix)
Henry Green
Playlist
Don't Leave Me Alone (feat. Anne-Marie) [EDX's Indian Summer Extended Mix]
David Guetta, Anne-MarieGive Me Your Love (Extended Mix) (feat. Nile Rodgers)
Sigala, John Newman, Nile RodgersElectric Feel (Kygo Remix)
Henry Green
Class plan
Warm Up
6 Movements
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
13%