
10 min Warm Up Walk
Originally aired
Mayla Wedekind
Walking
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Join Mayla Wedekind for the 10 min Warm Up Walk and start your workout with a gradual increase in heart rate. This warm up walking class is designed to get you moving and ready for more intense exercises. Enjoy the rhythm of pop music as you walk, making the experience more enjoyable. Although this class focuses on warming up, it also engages muscles like calves, hamstrings, and quads. Perfect for a quick warm-up session, this class will set the tone for the rest of your workout.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Sia, Miley Cyrus, P!NK, Celeste
Playlist

River
Miley Cyrus
Together
Sia
TRUSTFALL
P!NK
Playlist

River
Miley Cyrus
Together
Sia
TRUSTFALL
P!NK
Stop This Flame
Celeste
Class plan

Warm Up
4 Movements
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%