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10 min Summer Break Cool Down Walk

10 min Summer Break Cool Down Walk

Originally aired

Jeffrey McEachern

Walking

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More info

Join Jeffrey McEachern for the 10 min Summer Break Cool Down Walk. This theme walking class is designed to bring your Summer Break Tour to a close after a long journey through Germany. Enjoy a 10 minutes cool-down session with pop music to help you wind down. This class focuses on your calves, hamstrings, and quads. Perfect for wrapping up your workout with a gentle walk.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Rita Ora, Rita Ora, Shaggy, Rema

Playlist

  • Something About Us / Like Ice in the Sunshine

    Like Ice In The Sunshine (Single Version)

    No Angels
  • Boombastic

    In The Summertime (feat. Rayvon)

    Shaggy, Rayvon
  • Anywhere

    Anywhere

    Rita Ora

Playlist

  • Something About Us / Like Ice in the Sunshine

    Like Ice In The Sunshine (Single Version)

    No Angels
  • Boombastic

    In The Summertime (feat. Rayvon)

    Shaggy, Rayvon
  • Anywhere

    Anywhere

    Rita Ora
  • Calm Down

    Calm Down

    Rema

Class plan

  • cooldown

    Cool Down

    1 Movement

    10 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%

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