
10 min Cool Down Walk
Originally aired
Mariana Fernández
Walking
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Let your heart rate and muscles recover in this quick cool down walk.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Bon Iver, Ray LaMontagne, José González, The National
Playlist

Weird Goodbyes (feat. Bon Iver)
The National, Bon Iver
Relax (Take It Easy) (Orchestra Version)
MIKA
Long Way Home
Ray LaMontagne
Playlist

Weird Goodbyes (feat. Bon Iver)
The National, Bon Iver
Relax (Take It Easy) (Orchestra Version)
MIKA
Long Way Home
Ray LaMontagne
Heartbeats (Remastered 2023)
José González
Class plan

Cool Down
7 Movements
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%