
10 min Cool Down Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 10 min Cool Down Walk, designed to help your heart rate and muscles recover. This cool down walking class will guide you through a gentle walk to ease your calves, hamstrings, and quads. Enjoy a selection of pop music as you wind down from your workout. The class provides a brief yet effective cool down session. Take this opportunity to relax and let your body recover with Jeffrey's expert guidance.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Whitney Houston, Norah Jones, Corinne Bailey Rae, You+Me
Playlist

One Moment in Time
Whitney Houston
You and Me
You+Me
Like A Star
Corinne Bailey Rae
Playlist

One Moment in Time
Whitney Houston
You and Me
You+Me
Like A Star
Corinne Bailey Rae
Come Away With Me
Norah Jones
Class plan

Walking
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%