
5 min Pre-Row Warm Up
Originally aired
Ash Pryor
Stretching
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Join Ash Pryor for the 5 min Pre-Row Warm Up to get ready for your next rowing session. This class is designed to wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations. The session lasts for 5 minutes, making it a quick and effective way to prepare for a more intense workout. Enjoy the energizing beats of pop music as you go through the warm-up routine. This class is perfect for anyone looking to get their body primed for rowing.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Cher, Toto
Playlist
Hold the Line
TotoBelieve
Cher
Playlist
Hold the Line
TotoBelieve
Cher
Class plan
Warm Up