Strengthen glutes, quads, and hamstrings in this 30-minute Strength Roll Call: Glutes & Legs class led by Adrian Williams, set to hip-hop/rap music at intermediate level.

30 min Strength Roll Call: Glutes & Legs | Peloton Strength Classes

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Lower Body

Join Adrian Williams for the 30 min Strength Roll Call Glutes & Legs class. This intermediate lower body strength & toning session focuses on your glutes, quads, and hamstrings, ensuring these large muscles get the attention they deserve. The class is designed to complement any upper-body workout or serve as day 4/5 of your Weekly Roll Call strength regimen. Enjoy a motivating hip-hop/rap playlist as you work through each segment. Tuesday is leg day, so don't miss out on this essential part of your fitness routine.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Strength Roll Call: Glutes & Legs with 5-Min EMOM - Adrian Williams

RE//CHOIRED

Most Precious Love

Hip Hop Is Dead (Expanded Edition)

Hip Hop Is Dead (feat. will.i.am)

Let's Get It: Thug Motivation 101

Gangsta Music

Let Me Think About It (Remixes)

Let Me Think About It (Radio Edit)

ENOC

Esto No Acaba

I Know You See It

I Know You See It (feat. Brandy "Ms. B" Hambrick) [Single Radio Edit] (feat. Brandy "Ms. B" Hambrick)

Scary Hours 2

Wants and Needs (feat. Lil Baby)

Trakatá

This Is Not a Test!

Bomb Intro / Pass That Dutch

Back of My Mind

We Made It

30 min Strength Roll Call: Glutes & Legs

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30 min Strength Roll Call: Glutes & Legs

30 min Strength Roll Call: Glutes & Legs

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