Improve running strength and stability in this 30-minute Strength for Runners class with Becs Gentry, featuring pop music for intermediate athletes.

30 min Strength for Runners | Peloton Strength Classes

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Strength

Strength for Sport

Join Becs Gentry for 30 min Strength for Runners, a workout designed to improve your running strength and stability. This intermediate-level class focuses on strength for sport, helping you build the muscles necessary for better running performance. Enjoy a pop music playlist as you work through the session. The class is structured to enhance your stability and strength off the Tread. Don't miss the opportunity to train with Becs Gentry and take your running to the next level.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Strength for Runners with Pop Music - Becs Gentry

Lemonade

All Night

High Expectations

Boyfriend

Love Me Land

Devotion

Imagine It Was Us

hopeless fountain kingdom (Deluxe)

Bad At Love

Future Nostalgia

Love Again

Midnight Sky

High Road

Little Bit Of Love

Take Care of You

Only Time Makes It Human

30 min Strength for Runners

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30 min Strength for Runners

30 min Strength for Runners

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