Strengthen shoulders, glutes, and quads in this 30-minute Full Body Strength class with Erik Jäger. Features electronic music, EMOM and AMRAP segments for beginners.

30 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Erik Jäger for 30 min Full Body Strength, a beginner-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class will target your shoulders, glutes, and quads. Enjoy the beats of electronic music as you work through the session. The class is structured to ensure a comprehensive workout experience. Get ready to engage and build your strength with Erik guiding you every step of the way.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Full Body Strength with 9-Minute EMOM - Erik Jäger

Substitution (feat. Julian Perretta)

Sun Is Shining (feat. Robin Schulz)

Let The Music Play

Free Yourself (Paul Woolford Remix)

Superstar

Whistle

Set Me Free

Free (Do What U Want) (feat. Jules Buckley)

Free (Do What U Want) (LP Giobbi Club Edit)

Let Me Take You

BREATHE

Somebody You Like

The Night We Met (Zwette Remix)

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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