Train core, glutes, and hips in this 30-minute Bodyweight Strength class with Assal Arian featuring pop music, Push Up, Plank Pike Reach, and Jumping Jack segments.

30 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Bodyweight Strength with Push-Ups & Plank Pike - Assal Arian

Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

Dangerously In Love

Naughty Girl

Unstoppable (R3HAB Remix)

Greatest Hits: My Prerogative

My Prerogative

BORN THIS WAY THE TENTH ANNIVERSARY

Born This Way

In Your Eyes (feat. Alida) [KREAM Remix] (feat. Alida)

One Touch

Purpose

What Do You Mean?

Loose (Expanded Edition)

Maneater

Who You Are

Price Tag (feat. B.o.B)

30 min Bodyweight Strength

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30 min Bodyweight Strength

30 min Bodyweight Strength

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