Strengthen core, obliques and hips in this 10-minute Prenatal Core Strength class with Robin Arzón, featuring pop music and moves like Cat Cow and Low Rotational Chop.

10 min Prenatal Core Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

Join Robin Arzón for the 10 min Prenatal Core Strength class. This pre/postnatal strength workout is designed with modifications appropriate for expectant mothers. You'll work on your core, obliques, and hips while enjoying pop music. A bench or hard surface is suggested to aid in modifying some of the exercises. Get ready for a safe and effective workout tailored for you.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Prenatal Core Strength with Low Rotational Chop - Robin Arzón

RENAISSANCE

CUFF IT

Heaven & Hell

Kings & Queens

I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

I Wanna Dance With Somebody (Who Loves Me)

Chaka

I'm Every Woman

Core

10 min Prenatal Core Strength

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10 min Prenatal Core Strength

10 min Prenatal Core Strength

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