
Intermediate
10 min Glutes & Legs Strength
Originally aired
Assal Arian
Strength
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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Beyoncé, MK, KAROL G, Dom Dolla
Playlist

PROVENZA (Sistek Remix) (feat. KAROL G)
Sistek, KAROL G
Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)
MK, Dom Dolla
Motívate
Danny Romero
Playlist

PROVENZA (Sistek Remix) (feat. KAROL G)
Sistek, KAROL G
Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)
MK, Dom Dolla
Motívate
Danny Romero
No Angel
Beyoncé
Class plan

Warm Up
2 Movements
Lower Body
26 Movements
Body activity
Glutes
29%
Tertiary muscle group
Obliques
13%
Secondary muscle group
Hamstrings
12%
Secondary muscle group
Core
12%
Secondary muscle group
Quads
10%
Primary muscle group
Other
24%
