Strengthen glutes, hamstrings, and quads in this 10-minute Glutes & Legs Strength class with Callie Gullickson. Intermediate level, pop music included.

10 Min Glutes & Legs Strength with Single Leg Deadlift - Callie Gullickson

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Strength

Lower Body

Join Callie Gullickson for the 10 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body. You'll target your glutes, hamstrings, and quads while enjoying pop music. The class is designed to give you an efficient and effective lower body workout. Don't miss this opportunity to work out with Callie and enhance your strength.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Hits--Chapter One

Quit Playing Games (With My Heart)

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Fresh Azimiz (feat. J-Kwon & Jermaine Dupri)

Chain My Heart (Remixes)

Chain My Heart (Dario Rodriguez Remix)

Cold Water (Remixes) (feat. Justin Bieber & MØ)

Cold Water (Lost Frequencies Remix) (feat. Justin Bieber & MØ)

10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

10 min Glutes & Legs Strength

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