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10 min Core Strength

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10 min Core Strength

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10 min Core Strength

Originally aired 28/2/23

Logan Aldridge

Strength

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Join Logan Aldridge for 10 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This advanced-level workout focuses on your core, obliques, and hips, ensuring a comprehensive core strengthening session. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. The class features pop music to keep you motivated throughout. Get ready to work hard and challenge yourself with Logan's expert guidance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Tiësto, R3hab, Black Eyed Peas, R3HAB

Playlist

  • music

    edamame (feat. Rich Brian)

    bbno$, Rich Brian
  • music

    I Will Not Bow

    Breaking Benjamin
  • music

    Pump It Louder

    Tiësto, Black Eyed Peas
  • music

    BOOM (R3HAB Remix)

    R3hab, LAY, R3HAB
  • music

    Joshua Tree

    Cautious Clay

Playlist

  • music

    edamame (feat. Rich Brian)

    bbno$, Rich Brian
  • music

    I Will Not Bow

    Breaking Benjamin
  • music

    Pump It Louder

    Tiësto, Black Eyed Peas
  • music

    BOOM (R3HAB Remix)

    R3hab, LAY, R3HAB
  • music

    Joshua Tree

    Cautious Clay

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    16 Movements

    8 min

Body activity

Body Activity

Core

32%
Tertiary muscle group

Obliques

29%
Tertiary muscle group

Hips

24%
Tertiary muscle group

Low Back

10%
Primary muscle group

Quads

5%
Primary muscle group
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10 min Core Strength | Peloton Strength Classes

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