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10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

Intermediate

10 min Arms & Shoulders Strength

Originally aired 27/3/25

Matty Maggiacomo

Strength

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More info

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Whitney Houston, Troye Sivan, Daya, Armin van Buuren

Playlist

  • Feel Again (feat. Wrabel)

    Feel Again (feat. Wrabel)

    Armin van Buuren, Wrabel
  • Insomnia

    Insomnia

    Daya
  • Dance Vault Remixes - I Learned from the Best

    I Learned from the Best (Junior Vasquez Disco Mix)

    Whitney Houston
  • One Of Your Girls (Felix Jaehn Remix)

    One Of Your Girls (Felix Jaehn Remix)

    Troye Sivan

Playlist

  • Feel Again (feat. Wrabel)

    Feel Again (feat. Wrabel)

    Armin van Buuren, Wrabel
  • Insomnia

    Insomnia

    Daya
  • Dance Vault Remixes - I Learned from the Best

    I Learned from the Best (Junior Vasquez Disco Mix)

    Whitney Houston
  • One Of Your Girls (Felix Jaehn Remix)

    One Of Your Girls (Felix Jaehn Remix)

    Troye Sivan

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • upper_body

    Upper Body

    17 Movements

    9 min

Body activity

Body Activity

Shoulders

30%
Tertiary muscle group

Biceps

23%
Tertiary muscle group

Mid Back

16%
Secondary muscle group

Traps

16%
Secondary muscle group

Triceps

15%
Secondary muscle group
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10 min Arms & Shoulders Strength | Peloton Strength Classes

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    Currency: $ USD