Strengthen your shoulders, core, and biceps in this 10-minute Arms & Shoulders Strength class with Marcel Maurer. Pop music, intermediate level.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Marcel Maurer for the 10 min Arms & Shoulders Strength class, designed to tone and strengthen your upper body. This intermediate-level class focuses on your shoulders, core, and biceps, offering a targeted workout for those specific muscle groups. With a pop music playlist to keep you motivated, you'll enjoy every minute of this upper body strength & toning session. Grab your dumbbells and get ready to work on your arms and shoulders. Perfect for a quick yet effective workout.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Shoulders Strength with Overhead Press - Marcel Maurer

Club Future Nostalgia (DJ Mix)

Hallucinate (Paul Woolford Remix) [Extended] [Mixed]

A Town Called Paradise

Red Lights

Kiss Me (feat. Calica)

Britney Jean (Deluxe Version)

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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