
10 min 90s Pop Barre: Glutes
Originally aired
Ally Love
Strength
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Join Ally Love for the 10 min 90s Pop Barre Glutes class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. The primary focus will be on your glutes, quads, and hips. Set to the beat of 90s pop music, this class is designed to keep you moving and engaged. Get ready to strengthen and energize your lower body with expert guidance from Ally.
Subtitles: EN, ES
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Janet Jackson, A Touch Of Class, Garbage, Steps
Playlist

Love's Got a Hold on My Heart
Steps
Around the World (La La La La La)
A Touch Of Class
Special
Garbage
Playlist

Love's Got a Hold on My Heart
Steps
Around the World (La La La La La)
A Touch Of Class
Special
Garbage
Any Time, Any Place
Janet Jackson
Class plan

Lower Body
11 Movements
Body activity
Glutes
30%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hips
19%
Secondary muscle group
Calves
7%
Primary muscle group
Core
7%
Primary muscle group
Other
14%
