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10 min 90s Pop Barre: Glutes

10 min 90s Pop Barre: Glutes

Originally aired

Ally Love

Strength

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Join Ally Love for the 10 min 90s Pop Barre Glutes class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. The primary focus will be on your glutes, quads, and hips. Set to the beat of 90s pop music, this class is designed to keep you moving and engaged. Get ready to strengthen and energize your lower body with expert guidance from Ally.

Subtitles: EN, ES

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Janet Jackson, A Touch Of Class, Garbage, Steps

Playlist

  • Steptacular

    Love's Got a Hold on My Heart

    Steps
  • Planet Pop

    Around the World (La La La La La)

    A Touch Of Class
  • Version 2.0 (20th Anniversary Deluxe Edition / Remastered)

    Special

    Garbage

Playlist

  • Steptacular

    Love's Got a Hold on My Heart

    Steps
  • Planet Pop

    Around the World (La La La La La)

    A Touch Of Class
  • Version 2.0 (20th Anniversary Deluxe Edition / Remastered)

    Special

    Garbage
  • Janet

    Any Time, Any Place

    Janet Jackson

Class plan

  • lower_body

    Lower Body

    11 Movements

    10 min

Body activity

Body Activity

Glutes

30%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hips

19%
Secondary muscle group

Calves

7%
Primary muscle group

Core

7%
Primary muscle group

Other

14%
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