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Thunder 45
Originally aired
Adrian Williams
Running
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Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Fabolous, Lil Wayne, Justin Timberlake, Bad Bunny
Playlist

The 6th Sense
Common
I Got Mine
The Black Keys
Bleed It Out
Linkin Park
Playlist

The 6th Sense
Common
I Got Mine
The Black Keys
Bleed It Out
Linkin Park
Tonight (Album Version (Explicit)) (feat. Red Cafe)
Fabolous, Red Cafe
Class plan

Warm Up
2 Movements
Running
2 Movements
Full Body
27 Movements
Running
10 Movements
Full Body
5 Movements
Running
3 Movements
Full Body
4 Movements
Body activity
Quads
16%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
34%







