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Thunder 45
Originally aired
Adrian Williams
Running
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Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?
Explicit
Subtitles: DE, EN, ES
Equipment
- Any treadmill
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
J Balvin, Metro Boomin, Lil Wayne, The Weeknd
Playlist

Ali Bomaye (feat. 2 Chainz & Rick Ross)
The Game, 2 Chainz, Rick Ross
Too Many Nights (feat. Don Toliver)
Metro Boomin, Future, Don Toliver
CUIDAO POR AHÍ
J Balvin, Bad Bunny
Playlist

Ali Bomaye (feat. 2 Chainz & Rick Ross)
The Game, 2 Chainz, Rick Ross
Too Many Nights (feat. Don Toliver)
Metro Boomin, Future, Don Toliver
CUIDAO POR AHÍ
J Balvin, Bad Bunny
50 PALOS
Feid
Class plan

Warm Up
3 Movements
Running
4 Movements
Full Body
7 Movements
Running
7 Movements
Full Body
5 Movements
Running
5 Movements
Full Body
3 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Shoulders
9%
Secondary muscle group
Other
34%









