Skip to main content
Thunder 45

Advanced

Thunder 45

Originally aired

Adrian Williams

Running

Already a member? 

Log in
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?

Explicit

Subtitles: DE, EN, ES

Equipment

  • Any treadmill
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

J Balvin, Metro Boomin, Lil Wayne, The Weeknd

Playlist

  • Jesus Piece

    Ali Bomaye (feat. 2 Chainz & Rick Ross)

    The Game, 2 Chainz, Rick Ross
  • HEROES & VILLAINS

    Too Many Nights (feat. Don Toliver)

    Metro Boomin, Future, Don Toliver
  • OASIS

    CUIDAO POR AHÍ

    J Balvin, Bad Bunny

Playlist

  • Jesus Piece

    Ali Bomaye (feat. 2 Chainz & Rick Ross)

    The Game, 2 Chainz, Rick Ross
  • HEROES & VILLAINS

    Too Many Nights (feat. Don Toliver)

    Metro Boomin, Future, Don Toliver
  • OASIS

    CUIDAO POR AHÍ

    J Balvin, Bad Bunny
  • FERXXOCALIPSIS

    50 PALOS

    Feid

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    4 Movements

    7 min

  • full_body

    Full Body

    7 Movements

    11 min

  • running

    Running

    7 Movements

    7 min

  • full_body

    Full Body

    5 Movements

    6 min

  • running

    Running

    5 Movements

    4 min

  • full_body

    Full Body

    3 Movements

    5 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Shoulders

9%
Secondary muscle group

Other

34%

¹New App Members only. After trial period, $0.00/month for App One or $0.00/month for App+, unless cancelled. Cancel any time before free trial ends. Full terms at https://www.onepeloton.com.au/membership-terms.