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Thunder 45

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Thunder 45

Originally aired 1/3/25

Adrian Williams

Running

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More info

Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Calvin Harris, Kendrick Lamar, Bad Bunny, Busta Rhymes

Playlist

  • I Only Smoke When I Drink Remixes

    I Only Smoke When I Drink Claptone Remix

    nimino, Claptone
  • Sweet Memories (Remixes)

    Sweet Memories (MOGUAI Remix)

    CID, Kaskade
  • Mi Vida...my Life

    Dembow

    Wisin & Yandel
  • Without Warning

    Ric Flair Drip

    Metro Boomin, Offset
  • Little Bit of This

    Little Bit of This

    Central Cee
  • Bullet Blowz

    Bullet Blowz

    Havana Brown, Kronic
  • nadie sabe lo que va a pasar mañana

    BABY NUEVA

    Bad Bunny
  • Motion

    Overdrive

    Calvin Harris, Ummet Ozcan
  • Weak (Andrea Oliva Remix)

    Weak (Andrea Oliva Remix)

    Vintage Culture, Maverick Sabre, Tom Breu, Andrea Oliva
  • Conceited (There's Something About Remy)

    Conceited (There's Something About Remy)

    Remy Ma
  • Doc's Da Name 2000

    Da Goodness (feat. Busta Rhymes)

    Redman, Busta Rhymes
  • Get Inspired (ZHU Remix)

    Get Inspired (ZHU Remix)

    Genesis Owusu
  • GNX

    squabble up

    Kendrick Lamar
  • Under My Skin

    I've Got You Under My Skin

    Ben L'Oncle Soul

Playlist

  • I Only Smoke When I Drink Remixes

    I Only Smoke When I Drink Claptone Remix

    nimino, Claptone
  • Sweet Memories (Remixes)

    Sweet Memories (MOGUAI Remix)

    CID, Kaskade
  • Mi Vida...my Life

    Dembow

    Wisin & Yandel
  • Without Warning

    Ric Flair Drip

    Metro Boomin, Offset
  • Little Bit of This

    Little Bit of This

    Central Cee
  • Bullet Blowz

    Bullet Blowz

    Havana Brown, Kronic
  • nadie sabe lo que va a pasar mañana

    BABY NUEVA

    Bad Bunny
  • Motion

    Overdrive

    Calvin Harris, Ummet Ozcan
  • Weak (Andrea Oliva Remix)

    Weak (Andrea Oliva Remix)

    Vintage Culture, Maverick Sabre, Tom Breu, Andrea Oliva
  • Conceited (There's Something About Remy)

    Conceited (There's Something About Remy)

    Remy Ma
  • Doc's Da Name 2000

    Da Goodness (feat. Busta Rhymes)

    Redman, Busta Rhymes
  • Get Inspired (ZHU Remix)

    Get Inspired (ZHU Remix)

    Genesis Owusu
  • GNX

    squabble up

    Kendrick Lamar
  • Under My Skin

    I've Got You Under My Skin

    Ben L'Oncle Soul

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    2 Movements

    7 min

  • full_body

    Full Body

    31 Movements

    11 min

  • running

    Running

    10 Movements

    7 min

  • full_body

    Full Body

    4 Movements

    6 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    3 Movements

    5 min

Body activity

Body Activity

Quads

19%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

23%
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