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Thunder 45
Originally aired
Adrian Williams
Running
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Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Method Man, Drake, Lil Wayne, Rick Ross
Playlist

Regulate (feat. Nate Dogg)
Nate Dogg, Warren G
KEEP GOING (feat. Lil Durk, 21 Savage & Roddy Ricch)
DJ Khaled, Lil Durk, 21 Savage, Roddy Ricch
So Sophisticated (feat. Meek Mill)
Rick Ross, Meek Mill
Playlist

Regulate (feat. Nate Dogg)
Nate Dogg, Warren G
KEEP GOING (feat. Lil Durk, 21 Savage & Roddy Ricch)
DJ Khaled, Lil Durk, 21 Savage, Roddy Ricch
So Sophisticated (feat. Meek Mill)
Rick Ross, Meek Mill
6 Foot 7 Foot (feat. Cory Gunz)
Cory Gunz, Lil Wayne
Class plan

Warm Up
2Â Movements
Running
2Â Movements
Full Body
27Â Movements
Running
10Â Movements
Full Body
4Â Movements
Running
7Â Movements
Full Body
3Â Movements
Body activity
Quads
16%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
33%








