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Thunder 45

Originally aired 15/3/25

Adrian Williams

Running

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Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Method Man, Drake, Lil Wayne, Rick Ross

Playlist

  • Regulate... G Funk Era

    Regulate (feat. Nate Dogg)

    Nate Dogg, Warren G
  • GOD DID

    KEEP GOING (feat. Lil Durk, 21 Savage & Roddy Ricch)

    DJ Khaled, Lil Durk, 21 Savage, Roddy Ricch
  • God Forgives, I Don't

    So Sophisticated (feat. Meek Mill)

    Rick Ross, Meek Mill
  • Tha Carter IV (Complete Edition)

    6 Foot 7 Foot (feat. Cory Gunz)

    Cory Gunz, Lil Wayne
  • Summer Sixteen

    Summer Sixteen

    Drake
  • The Last Kiss

    Who's Real (Album Version (Explicit)) (feat. Swizz Beatz & OJ Da Juiceman)

    Jadakiss, Swizz Beatz, OJ Da Juiceman
  • Oochie Wally

    Oochie Wally (Remix) (feat. Bravehearts)

    Nas, Bravehearts
  • TM:103 Hustlerz Ambition (Deluxe)

    SupaFreak (feat. 2 Chainz)

    2 Chainz, Jeezy, Young Jeezy
  • The Essential Wu-Tang Clan

    Protect Ya Neck (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)

    Wu-Tang Clan, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah, GZA
  • All World 2

    4,3,2,1 (Video Version) (feat. Method Man, Redman & DMX)

    LL COOL J, Method Man, Redman, DMX
  • The Best of Busta Rhymes

    Tear Da Roof Off

    Busta Rhymes
  • Time Served

    1 2 3 (feat. Blac Youngsta)

    Moneybagg Yo, Blac Youngsta
  • Guy

    I Like

    Guy

Playlist

  • Regulate... G Funk Era

    Regulate (feat. Nate Dogg)

    Nate Dogg, Warren G
  • GOD DID

    KEEP GOING (feat. Lil Durk, 21 Savage & Roddy Ricch)

    DJ Khaled, Lil Durk, 21 Savage, Roddy Ricch
  • God Forgives, I Don't

    So Sophisticated (feat. Meek Mill)

    Rick Ross, Meek Mill
  • Tha Carter IV (Complete Edition)

    6 Foot 7 Foot (feat. Cory Gunz)

    Cory Gunz, Lil Wayne
  • Summer Sixteen

    Summer Sixteen

    Drake
  • The Last Kiss

    Who's Real (Album Version (Explicit)) (feat. Swizz Beatz & OJ Da Juiceman)

    Jadakiss, Swizz Beatz, OJ Da Juiceman
  • Oochie Wally

    Oochie Wally (Remix) (feat. Bravehearts)

    Nas, Bravehearts
  • TM:103 Hustlerz Ambition (Deluxe)

    SupaFreak (feat. 2 Chainz)

    2 Chainz, Jeezy, Young Jeezy
  • The Essential Wu-Tang Clan

    Protect Ya Neck (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)

    Wu-Tang Clan, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah, GZA
  • All World 2

    4,3,2,1 (Video Version) (feat. Method Man, Redman & DMX)

    LL COOL J, Method Man, Redman, DMX
  • The Best of Busta Rhymes

    Tear Da Roof Off

    Busta Rhymes
  • Time Served

    1 2 3 (feat. Blac Youngsta)

    Moneybagg Yo, Blac Youngsta
  • Guy

    I Like

    Guy

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    2 Movements

    7 min

  • full_body

    Full Body

    27 Movements

    11 min

  • running

    Running

    10 Movements

    7 min

  • full_body

    Full Body

    4 Movements

    6 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    3 Movements

    5 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hips

11%
Secondary muscle group

Other

31%
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Thunder 45 | Peloton Running Classes

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    Currency: $ USD