Skip to main content
Peloton Logo

Apparel

Thunder 45

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

Thunder 45

Advanced

Thunder 45

Originally aired 5/10/24

Adrian Williams

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Lil Baby, Rick Ross, Kendrick Lamar, Future

Playlist

  • DAYS BEFORE RODEO

    Mamacita (feat. Rich Homie Quan & Young Thug)

    Travis Scott, Rich Homie Quan, Young Thug
  • Big Dawgs

    Big Dawgs

    Hanumankind, Kalmi
  • WE DON'T TRUST YOU

    GTA

    Future, Metro Boomin
  • BAND4BAND

    BAND4BAND

    Central Cee, Lil Baby
  • Not Like Us

    Not Like Us

    Kendrick Lamar
  • Any Given Sunday (OST)

    Shut 'Em Down

    LL Cool J
  • Bad Boy 20th Anniversary Box Set Edition

    Money, Power & Respect (feat. DMX & Lil' Kim) [2016 Remaster]

    The Lox, DMX, Lil' Kim
  • 100 Greatest Hip-Hop

    Ima Boss (feat. Rick Ross)

    Meek Mill, Rick Ross
  • Drip Harder

    Belly

    Lil Baby, Gunna
  • Baby On Baby

    Joggers (feat. Stunna 4 Vegas)

    DaBaby, Stunna 4 Vegas
  • PSYCHODRAMA

    Streatham

    Dave
  • Heavy Is The Head

    One Second (feat. H.E.R.)

    Stormzy, H.E.R.
  • Warriorz

    Cold as Ice

    M.O.P.
  • I Care 4 U

    Rock The Boat

    Aaliyah

Playlist

  • DAYS BEFORE RODEO

    Mamacita (feat. Rich Homie Quan & Young Thug)

    Travis Scott, Rich Homie Quan, Young Thug
  • Big Dawgs

    Big Dawgs

    Hanumankind, Kalmi
  • WE DON'T TRUST YOU

    GTA

    Future, Metro Boomin
  • BAND4BAND

    BAND4BAND

    Central Cee, Lil Baby
  • Not Like Us

    Not Like Us

    Kendrick Lamar
  • Any Given Sunday (OST)

    Shut 'Em Down

    LL Cool J
  • Bad Boy 20th Anniversary Box Set Edition

    Money, Power & Respect (feat. DMX & Lil' Kim) [2016 Remaster]

    The Lox, DMX, Lil' Kim
  • 100 Greatest Hip-Hop

    Ima Boss (feat. Rick Ross)

    Meek Mill, Rick Ross
  • Drip Harder

    Belly

    Lil Baby, Gunna
  • Baby On Baby

    Joggers (feat. Stunna 4 Vegas)

    DaBaby, Stunna 4 Vegas
  • PSYCHODRAMA

    Streatham

    Dave
  • Heavy Is The Head

    One Second (feat. H.E.R.)

    Stormzy, H.E.R.
  • Warriorz

    Cold as Ice

    M.O.P.
  • I Care 4 U

    Rock The Boat

    Aaliyah

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    2 Movements

    7 min

  • full_body

    Full Body

    35 Movements

    11 min

  • running

    Running

    14 Movements

    7 min

  • full_body

    Full Body

    4 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • full_body

    Full Body

    5 Movements

    5 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Thunder 45 | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD