Advanced
Thunder 45
Originally aired
Adrian Williams
Running
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?
Explicit
Subtitles: DE, EN, ES
Equipment
- Any treadmill
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Rick Ross, Logic, Drake, Future
Playlist

Lord Knows (feat. Rick Ross)
Drake, Rick Ross
House Arrest
SOFI TUKKER, Gorgon City
ICONIC (feat. Jaden)
Logic, Jaden Smith, Jaden
Playlist

Lord Knows (feat. Rick Ross)
Drake, Rick Ross
House Arrest
SOFI TUKKER, Gorgon City
ICONIC (feat. Jaden)
Logic, Jaden Smith, Jaden
No Te Veo (Digital Single)
Casa De Leones
Class plan

Warm Up
3 Movements
Running
3 Movements
Full Body
5 Movements
Running
5 Movements
Full Body
5 Movements
Running
5 Movements
Full Body
5 Movements
Running
5 Movements
Full Body
6 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
40%








