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Thunder 45

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Thunder 45

Originally aired

Adrian Williams

Running

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More info

Get ready, because we're really getting down to business in this 45-minute, high-intensity bootcamp series with Adrian. Ready to go, peloton?

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Bad Bunny, Nicki Minaj, Rick Ross, 50 Cent

Playlist

  • Teflon Don

    MC Hammer (Album Version (Edited)) (feat. Gucci Mane)

    Rick Ross, Gucci Mane
  • Surrender (Remixes)

    Make It Happen (Dom Dolla Remix)

    RÜFÜS DU SOL
  • Yo Perreo Sola (Remix)

    Yo Perreo Sola (Remix)

    Bad Bunny, Nesi, Ivy Queen

Playlist

  • Teflon Don

    MC Hammer (Album Version (Edited)) (feat. Gucci Mane)

    Rick Ross, Gucci Mane
  • Surrender (Remixes)

    Make It Happen (Dom Dolla Remix)

    RÜFÜS DU SOL
  • Yo Perreo Sola (Remix)

    Yo Perreo Sola (Remix)

    Bad Bunny, Nesi, Ivy Queen
  • Best Of 50 Cent

    I Get Money

    50 Cent

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    7 Movements

    7 min

  • full_body

    Full Body

    31 Movements

    11 min

  • running

    Running

    12 Movements

    7 min

  • full_body

    Full Body

    5 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • full_body

    Full Body

    3 Movements

    5 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

25%