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Thunder 45
Originally aired
Adrian Williams
Running
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Get ready, because we're really getting down to business in this 45-minute, high-intensity bootcamp series with Adrian. Ready to go, peloton?
Explicit
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Bad Bunny, Nicki Minaj, Rick Ross, 50 Cent
Playlist

MC Hammer (Album Version (Edited)) (feat. Gucci Mane)
Rick Ross, Gucci Mane
Make It Happen (Dom Dolla Remix)
RÜFÜS DU SOL
Yo Perreo Sola (Remix)
Bad Bunny, Nesi, Ivy Queen
Playlist

MC Hammer (Album Version (Edited)) (feat. Gucci Mane)
Rick Ross, Gucci Mane
Make It Happen (Dom Dolla Remix)
RÜFÜS DU SOL
Yo Perreo Sola (Remix)
Bad Bunny, Nesi, Ivy Queen
I Get Money
50 Cent
Class plan

Warm Up
3 Movements
Running
7 Movements
Full Body
31 Movements
Running
12 Movements
Full Body
5 Movements
Running
3 Movements
Full Body
3 Movements
Body activity
Quads
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
25%








