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Saturday 60: Jock Jams

Saturday 60: Jock Jams

Originally aired 2/4/22

Jess Sims

Running

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Join Jess Sims for Saturday 60 Jock Jams, a theme bootcamp class that will channel your inner athlete. This 60 minutes session is powered by nostalgic Jock Jams, bringing an energetic pop vibe to your workout. You'll engage your quads, hamstrings, and calves through various exercises. Jess will guide you through an invigorating routine that keeps you moving. Don't forget to explore the other Jock Jams classes in this cross-modality series.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Technotronic, Missy Elliott, Montell Jordan, Deborah Cox

Playlist

  • music

    Space Jam

    Quad City Dj's, Quad City DJ's
  • music

    Move This (feat. Ya Kid k)

    Technotronic, Ya Kid K, Ya Kid k
  • music

    Don't Stop Movin' (Radio Mix)

    Livin' Joy, A. Manetta
  • music

    Pump Up The Jam (Edit)

    Technotronic, Felly
  • music

    We Run This (Stick It Edit)

    K7, Missy Elliott
  • music

    Give It Up

    The Good Men
  • music

    What Is Love

    Haddaway
  • music

    No Limit

    2 Unlimited
  • music

    Fired Up! (Album Version)

    Funky Green Dogs
  • music

    This Is How We Do It

    Montell Jordan
  • music

    I Like It Like That

    Tito Nieves
  • music

    This Is Your Night

    Amber
  • music

    Be My Lover

    La Bouche
  • music

    Nobody's Supposed to Be Here (Dance Mix)

    Deborah Cox, Hex Hector
  • music

    Na Na Hey Hey Kiss Him Goodbye

    Steam

Playlist

  • music

    Space Jam

    Quad City Dj's, Quad City DJ's
  • music

    Move This (feat. Ya Kid k)

    Technotronic, Ya Kid K, Ya Kid k
  • music

    Don't Stop Movin' (Radio Mix)

    Livin' Joy, A. Manetta
  • music

    Pump Up The Jam (Edit)

    Technotronic, Felly
  • music

    We Run This (Stick It Edit)

    K7, Missy Elliott
  • music

    Give It Up

    The Good Men
  • music

    What Is Love

    Haddaway
  • music

    No Limit

    2 Unlimited
  • music

    Fired Up! (Album Version)

    Funky Green Dogs
  • music

    This Is How We Do It

    Montell Jordan
  • music

    I Like It Like That

    Tito Nieves
  • music

    This Is Your Night

    Amber
  • music

    Be My Lover

    La Bouche
  • music

    Nobody's Supposed to Be Here (Dance Mix)

    Deborah Cox, Hex Hector
  • music

    Na Na Hey Hey Kiss Him Goodbye

    Steam

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    2 Movements

    5 min

  • full_body

    Full Body

    20 Movements

    11 min

  • running

    Running

    4 Movements

    11 min

  • full_body

    Full Body

    33 Movements

    8 min

  • running

    Running

    5 Movements

    12 min

  • full_body

    Full Body

    6 Movements

    8 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

27%
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Saturday 60: Jock Jams | Peloton Running Classes

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