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Saturday 60: Hip Hop

Saturday 60: Hip Hop

Originally aired

Jess Sims

Running

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Join Jess Sims for Saturday 60 Hip Hop, a 60 minutes theme bootcamp designed to combine community, sweat, and fun. This high-impact class focuses on working your quads, core, and glutes. Set to the energetic beats of hip-hop/rap, you'll stay motivated and engaged throughout the session. Jess Sims will guide you through each segment, ensuring you get the most out of your workout. Don't miss this opportunity to challenge yourself and enjoy the camaraderie of a group workout.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Drake, Lil Wayne, Nicki Minaj, Rick Ross

Playlist

  • Thank Me Later

    Fancy (feat. T.I. & Swizz Beatz)

    Drake, T.I., Swizz Beatz
  • Ghetto Fabolous

    Can't Deny It (feat. Nate Dogg)

    Fabolous, Nate Dogg
  • CREED: Original Motion Picture Soundtrack

    Check

    Meek Mill

Playlist

  • Thank Me Later

    Fancy (feat. T.I. & Swizz Beatz)

    Drake, T.I., Swizz Beatz
  • Ghetto Fabolous

    Can't Deny It (feat. Nate Dogg)

    Fabolous, Nate Dogg
  • CREED: Original Motion Picture Soundtrack

    Check

    Meek Mill
  • fukumean (feat. sped up nightcore)

    fukumean

    Gunna

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    1 Movement

    5 min

  • full_body

    Full Body

    14 Movements

    10 min

  • running

    Running

    5 Movements

    10 min

  • full_body

    Full Body

    9 Movements

    10 min

  • running

    Running

    5 Movements

    12 min

  • full_body

    Full Body

    5 Movements

    9 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

40%