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Saturday 60: Hip Hop

Saturday 60: Hip Hop

Originally aired

Jess Sims

Running

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Join Jess Sims for Saturday 60 Hip Hop, a 60 minutes high-impact bootcamp that combines community, sweat, and fun. This theme bootcamp focuses on working your quads, glutes, and hamstrings. Expect to move to the beats of hip-hop/rap music throughout the class. Jess will guide you through various segments designed to keep you engaged and motivated. This class is perfect for those looking to challenge themselves and enjoy a dynamic workout experience.

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Drake, Remy Ma, Lil Scrappy, Lil Wayne

Playlist

  • Bad Boy 20th Anniversary Box Set Edition

    Victory (feat. The Notorious B.I.G. & Busta Rhymes) [2016 Remastered]

    The Notorious B.I.G., Diddy, Busta Rhymes, The Family, Puff Daddy & The Family, Puff Daddy, The Family
  • Crunk Juice (Clean)

    What U Gon' Do (feat. Lil Scrappy) (feat. Lil Scrappy)

    Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Lil Scrappy
  • King of Everything

    King of Everything

    Wiz Khalifa

Playlist

  • Bad Boy 20th Anniversary Box Set Edition

    Victory (feat. The Notorious B.I.G. & Busta Rhymes) [2016 Remastered]

    The Notorious B.I.G., Diddy, Busta Rhymes, The Family, Puff Daddy & The Family, Puff Daddy, The Family
  • Crunk Juice (Clean)

    What U Gon' Do (feat. Lil Scrappy) (feat. Lil Scrappy)

    Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Lil Scrappy
  • King of Everything

    King of Everything

    Wiz Khalifa
  • The Best In The World Pack

    Money In The Grave (feat. Rick Ross)

    Drake, Rick Ross

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    1 Movement

    5 min

  • full_body

    Full Body

    23 Movements

    10 min

  • running

    Running

    5 Movements

    10 min

  • full_body

    Full Body

    13 Movements

    10 min

  • running

    Running

    5 Movements

    11 min

  • full_body

    Full Body

    8 Movements

    9 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

29%