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Saturday 60: Full Body
Originally aired
Jess Sims
Running
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Join Jess Sims for Saturday 60 Full Body, a high-impact, hour-long theme bootcamp. This advanced class will have you working your quads, hamstrings, and glutes through a series of challenging exercises. The class is set to an energetic hip-hop/rap playlist, adding an enjoyable rhythm to your workout. Engage in a supportive community atmosphere as you sweat it out. Experience the perfect blend of community, sweat, and fun with Jess Sims guiding you every step of the way.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Lil Wayne, Mariah Carey, Drake, Justin Timberlake
Playlist

Encore (feat. Dr. Dre & 50 Cent)
Eminem, Dr. Dre, 50 Cent
Steady Mobbin (Album Version (Edited)) (feat. Gucci Mane)
Young Money, Gucci Mane
MELTDOWN (feat. Drake)
Travis Scott, Drake
Playlist

Encore (feat. Dr. Dre & 50 Cent)
Eminem, Dr. Dre, 50 Cent
Steady Mobbin (Album Version (Edited)) (feat. Gucci Mane)
Young Money, Gucci Mane
MELTDOWN (feat. Drake)
Travis Scott, Drake
Show Me Love (Vintage Culture Remix) (feat. Robin S)
Steve Angello, Laidback Luke, Robin S
Class plan

Warm Up
2 Movements
Running
1 Movement
Full Body
19 Movements
Running
12 Movements
Full Body
9 Movements
Running
21 Movements
Full Body
5 Movements
Body activity
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Other
35%











