
Advanced
Saturday 60: Full Body
Originally aired
Jess Sims
Running
Peloton App
Already a member?Â
Log inTry for free
Already a member?Â
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Jess Sims for Saturday 60 Full Body, an advanced, hour-long theme bootcamp designed to engage the community through sweat and fun. This high-impact class focuses on a full-body workout, targeting muscles such as quads, glutes, and hamstrings. Set to a hip-hop/rap playlist, the session promises an energetic atmosphere. The class is structured to challenge participants with a variety of exercises. Come prepared to push your limits and enjoy a dynamic fitness experience.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Jack Back, David Guetta, Usher, Pharrell Williams
Playlist

JOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell Williams
Hit 'Em Up Style (Oops!)
ESSEL, James Hurr
My Neck My Back (feat. Khia)
LittGloss, Khia
Playlist

JOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell Williams
Hit 'Em Up Style (Oops!)
ESSEL, James Hurr
My Neck My Back (feat. Khia)
LittGloss, Khia
Can't Hold Us Down (feat. Lil' Kim)
Christina Aguilera, Lil' Kim
Class plan

Warm Up
2Â Movements
Running
3Â Movements
Full Body
20Â Movements
Running
5Â Movements
Full Body
13Â Movements
Running
27Â Movements
Full Body
7Â Movements
Body activity
Quads
16%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
33%
















