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Extra 10: Metro Boomin Run

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Extra 10: Metro Boomin Run

Extra 10: Metro Boomin Run

Originally aired 8/9/23

Adrian Williams

Running

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More info

Join us for Extra 10 Metro Boomin Run, a 10 minutes music running class led by Adrian Williams. This session is part of our annual music celebration, All for One. Move to the sounds of Metro Boomin as you run, enjoying the hip-hop/rap beats. The class focuses on working your hamstrings, quads, and calves. Don't miss this energetic run with Adrian Williams!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Metro Boomin, Future, Don Toliver, 21 Savage

Playlist

  • HEROES & VILLAINS

    I Can't Save You (Interlude) (feat. Don Toliver)

    Metro Boomin, Future, Don Toliver
  • Without Warning

    Nightmare

    Offset, Metro Boomin
  • Without Warning

    My Choppa Hate N****s

    21 Savage, Metro Boomin
  • HEROES & VILLAINS (Heroes Version)

    Too Many Nights (feat. Don Toliver)

    Metro Boomin, Future, Don Toliver
  • NOT ALL HEROES WEAR CAPES (Deluxe)

    Space Cadet (feat. Gunna)

    Metro Boomin, Gunna
  • HEROES & VILLAINS

    Too Many Nights (feat. Don Toliver)

    Metro Boomin, Future, Don Toliver

Playlist

  • HEROES & VILLAINS

    I Can't Save You (Interlude) (feat. Don Toliver)

    Metro Boomin, Future, Don Toliver
  • Without Warning

    Nightmare

    Offset, Metro Boomin
  • Without Warning

    My Choppa Hate N****s

    21 Savage, Metro Boomin
  • HEROES & VILLAINS (Heroes Version)

    Too Many Nights (feat. Don Toliver)

    Metro Boomin, Future, Don Toliver
  • NOT ALL HEROES WEAR CAPES (Deluxe)

    Space Cadet (feat. Gunna)

    Metro Boomin, Gunna
  • HEROES & VILLAINS

    Too Many Nights (feat. Don Toliver)

    Metro Boomin, Future, Don Toliver

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • running

    Running

    9 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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Extra 10: Metro Boomin Run | Peloton Running Classes

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    Currency: $ USD