
Extra 10: HIIT
Originally aired
Jess Sims
Running
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Join Jess Sims for Extra 10 HIIT, a 10 minutes intervals running session designed to finish your workout. This class focuses on high-intensity interval training to target your hamstrings, quads, and calves. Enjoy the rhythm of R&B music as you push through each segment. This quick yet effective workout is perfect for those looking to add an extra challenge to their routine. Don't miss out on this opportunity to train with Jess Sims and elevate your fitness.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Busta Rhymes, Kelis, YG, Rema
Playlist
Never Leave You (Uh Oooh, Uh Oooh)
LumideeWhat It Is (feat. Kelis)
Busta Rhymes, KelisDa Beat
Pessto, FLEXX
Playlist
Never Leave You (Uh Oooh, Uh Oooh)
LumideeWhat It Is (feat. Kelis)
Busta Rhymes, KelisDa Beat
Pessto, FLEXXToxic
YG
Class plan
Warm Up
1 MovementRunning
22 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%