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Extra 10: Endurance

Extra 10: Endurance

Originally aired

Susie Chan

Running

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Join Susie Chan for Extra 10 Endurance, a 10 minutes endurance run designed to complete your workout. This class focuses on building endurance and is set to electronic music, keeping you motivated throughout. You will engage muscles such as calves, hamstrings, and quads. With Susie's guidance, you'll push through the workout effectively. End your session on a high note with Extra 10 Endurance.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Skrillex, Flux Pavilion, Gregory Porter, Claptone

Playlist

  • Fine Day Anthem

    Fine Day Anthem

    Skrillex, Boys Noize, Opus III
  • Liquid Spirit (Claptone Remix)

    Liquid Spirit (Claptone Remix)

    Gregory Porter, Claptone
  • I Can't Stop

    I Can't Stop

    Flux Pavilion

Playlist

  • Fine Day Anthem

    Fine Day Anthem

    Skrillex, Boys Noize, Opus III
  • Liquid Spirit (Claptone Remix)

    Liquid Spirit (Claptone Remix)

    Gregory Porter, Claptone
  • I Can't Stop

    I Can't Stop

    Flux Pavilion

Class plan

  • running

    Running

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%