
Extra 10: Endurance
Originally aired
Susie Chan
Running
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Join Susie Chan for Extra 10 Endurance, a 10 minutes endurance run designed to complete your workout. This class focuses on building endurance and is set to electronic music, keeping you motivated throughout. You will engage muscles such as calves, hamstrings, and quads. With Susie's guidance, you'll push through the workout effectively. End your session on a high note with Extra 10 Endurance.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Skrillex, Flux Pavilion, Gregory Porter, Claptone
Playlist

Fine Day Anthem
Skrillex, Boys Noize, Opus III
Liquid Spirit (Claptone Remix)
Gregory Porter, Claptone
I Can't Stop
Flux Pavilion
Playlist

Fine Day Anthem
Skrillex, Boys Noize, Opus III
Liquid Spirit (Claptone Remix)
Gregory Porter, Claptone
I Can't Stop
Flux Pavilion
Class plan

Running
1 Movement
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%