
60 min Walk + Run
Originally aired
Jess Sims
Running
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Join Jess Sims for the 60 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This class focuses on working your calves, hamstrings, and quads. Enjoy a motivating pop music playlist throughout the session. Get ready for an engaging walk and run experience with Jess Sims.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Lil Wayne, Avicii, Pharrell Williams
Playlist

Wake Me Up (PANG! Slowing Things Down Remix)
Avicii
Set You Free
Lucas & Steve, Laura White
Ready Or Not (Here I Come)
Bodybangers
Playlist

Wake Me Up (PANG! Slowing Things Down Remix)
Avicii
Set You Free
Lucas & Steve, Laura White
Ready Or Not (Here I Come)
Bodybangers
Feels So Good
Arielle Free
Class plan

Warm Up
5 Movements
Walk & Run Intervals
12 Movements
Cool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
14%
Secondary muscle group
Other
15%
![Lionheart (feat. Tom Grennan) [The Remixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/52c5d8e7-26f0-4752-99e6-ea79f5419bd1/big_5054197535109.jpg)








