
60 min Walk + Run
Originally aired
Jess Sims
Running
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Join Jess Sims for the 60 min Walk + Run, a balanced Tread workout designed to split your effort evenly between walking and running. This class focuses on engaging your calves, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy an energetic session set to electronic music that will keep you motivated throughout the entire duration. Whether you're walking or running, this class offers a structured approach to help you stay on track. Don't miss out on this opportunity to challenge yourself with Jess Sims leading the way.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
David Guetta, Jack Harlow, Ice Spice, Jennifer Lopez
Playlist

Feels So Good
Arielle Free
Bottoms Up
Keke Palmer![Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/b225c0aa-1d07-4fb5-a2c8-99d215d770b0/big_5054197376962.jpg)
Calabria (feat. Lunis & Lujavo)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis, dnvn
Playlist

Feels So Good
Arielle Free
Bottoms Up
Keke Palmer![Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/b225c0aa-1d07-4fb5-a2c8-99d215d770b0/big_5054197376962.jpg)
Calabria (feat. Lunis & Lujavo)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis, dnvn
Alarm Clock
Burna Boy
Class plan

Warm Up
5 Movements
Walk & Run Intervals
25 Movements
Cool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
16%








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