
Saturday 60: 2000s
Originally aired
Jess Sims
Running
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Join Jess Sims for Saturday 60 2000s, a 60 minutes theme bootcamp designed to bring the community together through sweat and fun. This high-impact class features hip-hop/rap music to keep you motivated throughout. You'll work on your glutes, hamstrings, and quads as you push through each segment. Jess Sims will guide you through the workout, ensuring you stay on track. Get ready to experience a dynamic and engaging bootcamp session.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Ludacris, Ja Rule, Jennifer Lopez, Sean Paul
Playlist

Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)
Eve, Gwen Stefani, Stevie J
The Way I Are (feat. Keri Hilson & D.O.E.)
Timbaland, Keri Hilson, D.O.E.
Rollout (My Business)
Ludacris
Playlist

Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)
Eve, Gwen Stefani, Stevie J
The Way I Are (feat. Keri Hilson & D.O.E.)
Timbaland, Keri Hilson, D.O.E.
Rollout (My Business)
Ludacris
Paper Planes
M.I.A.
Class plan

Warm Up
2 Movements
Running
2 Movements
Full Body
27 Movements
Running
4 Movements
Full Body
11 Movements
Running
5 Movements
Full Body
5 Movements
Body activity
Quads
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
32%












