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60 min Rock Bootcamp

60 min Rock Bootcamp

Originally aired

Selena Samuela

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

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Take on any treadmill with the App

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More info

Join Selena Samuela for the 60 min Rock Bootcamp. This class splits your workout 50/50 between cardio on the Tread and strength training on the floor. You'll be moving to the beat of an alternative rock playlist. This music bootcamp targets a full-body workout. Get ready to challenge yourself and enjoy the energy of rock music throughout the session.

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Foo Fighters, Royal Blood, Fleetwood Mac, Guns N' Roses

Playlist

  • Eliminator

    Sharp Dressed Man (2008 Remaster)

    ZZ Top
  • AM

    I Want It All

    Arctic Monkeys
  • Greatest Hits '93 - '03

    Down

    311

Playlist

  • Eliminator

    Sharp Dressed Man (2008 Remaster)

    ZZ Top
  • AM

    I Want It All

    Arctic Monkeys
  • Greatest Hits '93 - '03

    Down

    311
  • From The Fires

    Highway Tune

    Greta Van Fleet

Class plan

  • warmup

    Warm Up

    7 min

  • running

    Running

    10 min

  • full_body

    Full Body

    10 min

  • running

    Running

    8 min

  • full_body

    Full Body

    8 min

  • running

    Running

    5 min

  • full_body

    Full Body

    7 min

  • running

    Running

    4 min

  • cooldown

    Cool Down

    1 min

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