
60 min Rock Bootcamp
Originally aired
Selena Samuela
Running
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Join Selena Samuela for the 60 min Rock Bootcamp. This class splits your workout 50/50 between cardio on the Tread and strength training on the floor. You'll be moving to the beat of an alternative rock playlist. This music bootcamp targets a full-body workout. Get ready to challenge yourself and enjoy the energy of rock music throughout the session.
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Foo Fighters, Royal Blood, Fleetwood Mac, Guns N' Roses
Playlist

Sharp Dressed Man (2008 Remaster)
ZZ Top
I Want It All
Arctic Monkeys
Down
311
Playlist

Sharp Dressed Man (2008 Remaster)
ZZ Top
I Want It All
Arctic Monkeys
Down
311
Highway Tune
Greta Van Fleet
Class plan

Warm Up

Running

Full Body

Running

Full Body

Running

Full Body

Running

Cool Down











