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60 min Pop Run

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60 min Pop Run

60 min Pop Run

Originally aired 1/6/24

Susie Chan

Running

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Join Susie Chan for the 60 min Pop Run and enjoy running to the beat of a high-energy pop playlist. This music running class will keep you motivated as you work out to your favorite pop tunes. During the session, you'll engage your calves, hamstrings, and quads. The class is designed to be fun and engaging, making your run more enjoyable. Lace up your shoes and get ready to run with Susie Chan!

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Madonna, The Weeknd, Bruno Mars, Katy Perry

Playlist

  • #1's

    Bootylicious

    Destiny's Child
  • Teenage Dream: The Complete Confection

    California Gurls (feat. Snoop Dogg)

    Katy Perry, Snoop Dogg
  • Beneath Your Beautiful

    Let the Sun Shine

    Labrinth
  • Ray of Light

    Ray of Light

    Madonna
  • PopArt: The Hits

    Always on My Mind (2003 Remaster)

    Pet Shop Boys
  • Welcome To The Pleasuredome

    Relax (Come Fighting)

    Frankie Goes To Hollywood
  • Uptown Funk (feat. Bruno Mars)

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • Studio 1

    Rock Steady

    All Saints
  • #willpower

    Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

    will.i.am, Miley Cyrus, French Montana, Wiz Khalifa, Mustard
  • My Love

    My Love (Edit)

    Florence + The Machine
  • Exotica

    Don't Stop

    Purple Disco Machine
  • Euphoria

    Euphoria (Single Version)

    Loreen
  • Direct Hits

    When You Were Young (Calvin Harris Remix)

    The Killers
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • My House

    My House

    Jodie Harsh
  • The Highlights

    Blinding Lights

    The Weeknd
  • Greatest Hits

    It Ain't Over 'Til It's Over

    Lenny Kravitz

Playlist

  • #1's

    Bootylicious

    Destiny's Child
  • Teenage Dream: The Complete Confection

    California Gurls (feat. Snoop Dogg)

    Katy Perry, Snoop Dogg
  • Beneath Your Beautiful

    Let the Sun Shine

    Labrinth
  • Ray of Light

    Ray of Light

    Madonna
  • PopArt: The Hits

    Always on My Mind (2003 Remaster)

    Pet Shop Boys
  • Welcome To The Pleasuredome

    Relax (Come Fighting)

    Frankie Goes To Hollywood
  • Uptown Funk (feat. Bruno Mars)

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • Studio 1

    Rock Steady

    All Saints
  • #willpower

    Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

    will.i.am, Miley Cyrus, French Montana, Wiz Khalifa, Mustard
  • My Love

    My Love (Edit)

    Florence + The Machine
  • Exotica

    Don't Stop

    Purple Disco Machine
  • Euphoria

    Euphoria (Single Version)

    Loreen
  • Direct Hits

    When You Were Young (Calvin Harris Remix)

    The Killers
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • My House

    My House

    Jodie Harsh
  • The Highlights

    Blinding Lights

    The Weeknd
  • Greatest Hits

    It Ain't Over 'Til It's Over

    Lenny Kravitz

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    11 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%

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