60 min Pop Run
Originally aired
Susie Chan
Running
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Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Madonna, The Weeknd, Bruno Mars, Katy Perry
Playlist
Bootylicious
Destiny's ChildCalifornia Gurls (feat. Snoop Dogg)
Katy Perry, Snoop DoggLet the Sun Shine
Labrinth
Playlist
Bootylicious
Destiny's ChildCalifornia Gurls (feat. Snoop Dogg)
Katy Perry, Snoop DoggLet the Sun Shine
LabrinthRay of Light
Madonna
Class plan
Warm Up
3 MovementsRunning
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%