
Intermediate
60 min Intervals Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 60 min Intervals Run, an intermediate-level class designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. You'll work your hamstrings, quads, and calves throughout the session. Enjoy the energizing electronic music that will keep you motivated. Get ready to challenge yourself and improve your running performance with Tobias.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Kelly Clarkson, The Black Eyed Peas, John Legend, Martin Garrix
Playlist

I Gotta Feeling
The Black Eyed Peas
Because Of You (Bermudez & Griffin Ultimix)
Kelly Clarkson
Got The Love (feat. Jennifer Hartswick)
Big Gigantic, Jennifer Hartswick
Playlist

I Gotta Feeling
The Black Eyed Peas
Because Of You (Bermudez & Griffin Ultimix)
Kelly Clarkson
Got The Love (feat. Jennifer Hartswick)
Big Gigantic, Jennifer Hartswick
Gold Skies (Tiësto Remix) (feat. Aleesia)
Dvbbs, Martin Garrix, Sander Van Doorn, Aleesia, Sander van Doorn, DVBBS
Class plan

Warm Up
7 Movements
Running
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%








