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60 min Intervals Run

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60 min Intervals Run

60 min Intervals Run

Originally aired 23/3/25

Mariana Fernández

Running

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, Moby, David Guetta, Avicii

Playlist

  • music

    Honey (2006 Remastered Version)

    Moby
  • music

    Another Day in Paradise (The Editor & Gur Hekim Remix)

    Casa, Nova
  • music

    Can't Get You out of My Head

    Kylie Minogue
  • music

    Ray of Light

    Madonna
  • music

    Suburban Legends (Taylor's Version) (From The Vault)

    Taylor Swift
  • music

    I Follow Rivers (The Magician Remix)

    Lykke Li
  • music

    This Is What It Feels Like (feat. Trevor Guthrie)

    Armin van Buuren, Trevor Guthrie
  • music

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Lana Del Rey, Cedric Gervais
  • music

    Another Love (Tiësto Remix)

    Tom Odell
  • music

    Beautiful Stranger (William Orbit Radio Edit)

    Madonna
  • music

    Wicked Games (feat. Anna Naklab)

    Parra For Cuva, Anna Naklab, Parra for Cuva
  • music

    Don't You Worry Child (Radio Edit) (feat. John Martin)

    Swedish House Mafia, John Martin
  • music

    Reality (feat. Janieck)

    Lost Frequencies, Janieck
  • music

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • music

    Fade Into Darkness (Vocal Radio Mix)

    Avicii
  • music

    Porcelain (2006 Remastered Version)

    Moby

Playlist

  • music

    Honey (2006 Remastered Version)

    Moby
  • music

    Another Day in Paradise (The Editor & Gur Hekim Remix)

    Casa, Nova
  • music

    Can't Get You out of My Head

    Kylie Minogue
  • music

    Ray of Light

    Madonna
  • music

    Suburban Legends (Taylor's Version) (From The Vault)

    Taylor Swift
  • music

    I Follow Rivers (The Magician Remix)

    Lykke Li
  • music

    This Is What It Feels Like (feat. Trevor Guthrie)

    Armin van Buuren, Trevor Guthrie
  • music

    Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

    Lana Del Rey, Cedric Gervais
  • music

    Another Love (Tiësto Remix)

    Tom Odell
  • music

    Beautiful Stranger (William Orbit Radio Edit)

    Madonna
  • music

    Wicked Games (feat. Anna Naklab)

    Parra For Cuva, Anna Naklab, Parra for Cuva
  • music

    Don't You Worry Child (Radio Edit) (feat. John Martin)

    Swedish House Mafia, John Martin
  • music

    Reality (feat. Janieck)

    Lost Frequencies, Janieck
  • music

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • music

    Fade Into Darkness (Vocal Radio Mix)

    Avicii
  • music

    Porcelain (2006 Remastered Version)

    Moby

Class plan

  • warmup

    Warm Up

    12 Movements

    9 min

  • running

    Running

    36 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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