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60 min Intervals Run

Originally aired 11/11/23

Becs Gentry

Running

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Join Becs Gentry for the 60 min Intervals Run, a session designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. Throughout the class, you'll work your hamstrings, quads, and calves. Enjoy a motivating pop music playlist to keep you energized. Lace up your shoes and get ready to challenge yourself with this invigorating workout.

Explicit

Subtitles: EN

Equipment

Treadmill

Featuring music by

Sia, Coldplay, Kendrick Lamar, Taylor Swift

Playlist

I Forgot That You Existed
Taylor Swift
Dancing On Glass (Joywave Remix)
St. Lucia
Tattoo
Jordin Sparks
Best Friends (Christian Rich Rework)
Little Dragon
3D (feat. Jack Harlow) (Clean Ver.)
Jung Kook, Jack Harlow
Harder
Jax Jones, Bebe Rexha
D.A.N.C.E (Radio Edit)
Justice
Airplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)
B.o.B, Hayley Williams, Hayley Williams of Paramore
I Love You's
Hailee Steinfeld
Every Teardrop Is a Waterfall
Coldplay
Say You Love Me (Gorgon City Remix)
Jessie Ware, Gorgon City
The Greatest (KDA Remix) (feat. Kendrick Lamar)
Sia, Kendrick Lamar, KDA
Can't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
Hot Right Now (feat. Rita Ora)
DJ Fresh, Rita Ora
The Only One (feat. Brendan Reilly) (Original Mix)
Cerrone, Brendan Reilly
Angel Eyes
ÁSDÍS
Just How I Like It
Jack Garratt
Glowing in the Dark
Django Django
Never Grow Up
Niall Horan

Playlist

I Forgot That You Existed
Taylor Swift
Dancing On Glass (Joywave Remix)
St. Lucia
Tattoo
Jordin Sparks
Best Friends (Christian Rich Rework)
Little Dragon
3D (feat. Jack Harlow) (Clean Ver.)
Jung Kook, Jack Harlow
Harder
Jax Jones, Bebe Rexha
D.A.N.C.E (Radio Edit)
Justice
Airplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)
B.o.B, Hayley Williams, Hayley Williams of Paramore
I Love You's
Hailee Steinfeld
Every Teardrop Is a Waterfall
Coldplay
Say You Love Me (Gorgon City Remix)
Jessie Ware, Gorgon City
The Greatest (KDA Remix) (feat. Kendrick Lamar)
Sia, Kendrick Lamar, KDA
Can't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
Hot Right Now (feat. Rita Ora)
DJ Fresh, Rita Ora
The Only One (feat. Brendan Reilly) (Original Mix)
Cerrone, Brendan Reilly
Angel Eyes
ÁSDÍS
Just How I Like It
Jack Garratt
Glowing in the Dark
Django Django
Never Grow Up
Niall Horan

Class plan

Warm Up
4 Movements
8 min
Running
5 Movements
51 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Glutes

16%

Tertiary muscle group

Calves

16%

Tertiary muscle group

Core

11%

Secondary muscle group

Other

23%