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60 min Intervals Run

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60 min Intervals Run

60 min Intervals Run

Originally aired 27/8/23

Becs Gentry

Running

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Join Becs Gentry for the 60 min Intervals Run, a class designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. Throughout the session, you'll be working your calves, hamstrings, and quads. Enjoy an electronic music playlist to keep you motivated and energized. This class is perfect for those looking to challenge themselves and improve their running performance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Black Box, Whitney Houston, Oliver Heldens, Fatboy Slim

Playlist

  • Odyssey

    Odyssey

    Beck, Phoenix
  • Picture (Remixes)

    Picture (Cápac Remix)

    Karen Harding
  • Ride on Time

    Ride on Time (Garage Mix)

    Black Box
  • Dance Vault Mixes - My Love Is Your Love

    My Love Is Your Love (Jonathan Peters Radio Mix II) (feat. Dyme)

    Tony Coluccio, Whitney Houston, Dyme, Jonathan Peters
  • 2022 Only

    Call Me

    Belters Only
  • ROX RMX Vol. 1 (Remixes From The Roxette Vaults)

    Fading Like A Flower

    Roxette, Galantis
  • Flowers (Sam Divine & Curtis Gabriel Radio Edit)

    Flowers (Sam Divine & Curtis Gabriel Radio Edit)

    Sweet Female Attitude
  • Open Season (Nicolas Haelg Remix)

    Open Season (Nicolas Haelg Remix)

    Josef Salvat
  • Club Azur

    Clap Your Hands

    Kungs
  • All Or Nothing (VIP Mix)

    All Or Nothing

    Topic, HRVY
  • This Is It

    Music Is The Answer (Album)

    Celeda
  • Dance Nation 2022 - Ministry of Sound

    Another Chance

    Roger Sanchez, Oliver Heldens
  • Tha Music (Floats Your Cares Away)

    Tha Music (Floats Your Cares Away)

    Phunkie Souls
  • Dreamland

    I Don't Know Anybody Else

    Black Box
  • Young Hearts Run Free (2023 Edit)

    Young Hearts Run Free (2023 Edit)

    Candi Staton, Benji La Vida
  • Let's Dance (40th Anniversary Remix E.P.)

    Let's Dance (RQntz Remix Radio Edit)

    David Bowie
  • The Greatest Hits: Why Try Harder

    Right Here, Right Now

    Fatboy Slim

Playlist

  • Odyssey

    Odyssey

    Beck, Phoenix
  • Picture (Remixes)

    Picture (Cápac Remix)

    Karen Harding
  • Ride on Time

    Ride on Time (Garage Mix)

    Black Box
  • Dance Vault Mixes - My Love Is Your Love

    My Love Is Your Love (Jonathan Peters Radio Mix II) (feat. Dyme)

    Tony Coluccio, Whitney Houston, Dyme, Jonathan Peters
  • 2022 Only

    Call Me

    Belters Only
  • ROX RMX Vol. 1 (Remixes From The Roxette Vaults)

    Fading Like A Flower

    Roxette, Galantis
  • Flowers (Sam Divine & Curtis Gabriel Radio Edit)

    Flowers (Sam Divine & Curtis Gabriel Radio Edit)

    Sweet Female Attitude
  • Open Season (Nicolas Haelg Remix)

    Open Season (Nicolas Haelg Remix)

    Josef Salvat
  • Club Azur

    Clap Your Hands

    Kungs
  • All Or Nothing (VIP Mix)

    All Or Nothing

    Topic, HRVY
  • This Is It

    Music Is The Answer (Album)

    Celeda
  • Dance Nation 2022 - Ministry of Sound

    Another Chance

    Roger Sanchez, Oliver Heldens
  • Tha Music (Floats Your Cares Away)

    Tha Music (Floats Your Cares Away)

    Phunkie Souls
  • Dreamland

    I Don't Know Anybody Else

    Black Box
  • Young Hearts Run Free (2023 Edit)

    Young Hearts Run Free (2023 Edit)

    Candi Staton, Benji La Vida
  • Let's Dance (40th Anniversary Remix E.P.)

    Let's Dance (RQntz Remix Radio Edit)

    David Bowie
  • The Greatest Hits: Why Try Harder

    Right Here, Right Now

    Fatboy Slim

Class plan

  • warmup

    Warm Up

    7 Movements

    8 min

  • running

    Running

    8 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%
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60 min Intervals Run | Peloton Running Classes

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