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60 min Endurance Run

Originally aired 7/6/24

Tobias Heinze

Running

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Join Tobias Heinze for the 60 min Endurance Run. This endurance class will help you discover your inner strength as you maintain a steady pace. The class focuses on working your hamstrings, calves, and quads. Enjoy the electronic music genre that will keep you motivated throughout the session. Get ready to challenge yourself and find your rhythm in this 60 minutes run.

Explicit

Equipment

Treadmill

Featuring music by

Gabry Ponte, David Guetta, Calvin Harris, Sia

Playlist

Wellerman (Sea Shanty / 220 KID x Billen Ted Remix)
Nathan Evans, 220 KID
Miracle
Calvin Harris, Ellie Goulding
All or Nothing (Who Knows Remix) (feat. Axel Ehnström)
Lost Frequencies, Axel Ehnström
Mangos mit Chili
Nina Chuba
Mwaki (Happy New Year Eurodance version)
AUXBERGINE
In My Mind
Dynoro, Gigi D'Agostino
Prada
cassö, RAYE, D-Block Europe
Flower
Moby
Mockingbird
Tiësto, Dimitri Vegas & Like Mike, Gabry Ponte
Shout Out to My Ex
Little Mix
get him back!
Olivia Rodrigo
Zombie (The Factory Team Remix)
DJ Kee
Savage Love (Laxed - Siren Beat)
Jawsh 685, Jason Derulo
All For Love (Mike Williams Remix) (feat. Sandro Cavazza)
Sandro Cavazza, Felix Jaehn
Best Friend (feat. NERVO, The Knocks & ALISA UENO)
The Knocks, Sofi Tukker, NERVO, ALISA UENO, SOFI TUKKER
Skin and Bones (MEDUZA REMIX)
David Kushner, MEDUZA
Dare You (Radio Edit) (feat. Matthew Koma)
Hardwell, Matthew Koma
Ameno
Gabry Ponte, Marnik, Roberto Molinaro
God Is A Girl
Groove Coverage, W&W
Major Tom (feat. Peter Schilling) (feat. Peter Schilling)
Hyperclap, Peter Schilling, LUM!X
Titanium (feat. Sia)
David Guetta, Sia

Playlist

Wellerman (Sea Shanty / 220 KID x Billen Ted Remix)
Nathan Evans, 220 KID
Miracle
Calvin Harris, Ellie Goulding
All or Nothing (Who Knows Remix) (feat. Axel Ehnström)
Lost Frequencies, Axel Ehnström
Mangos mit Chili
Nina Chuba
Mwaki (Happy New Year Eurodance version)
AUXBERGINE
In My Mind
Dynoro, Gigi D'Agostino
Prada
cassö, RAYE, D-Block Europe
Flower
Moby
Mockingbird
Tiësto, Dimitri Vegas & Like Mike, Gabry Ponte
Shout Out to My Ex
Little Mix
get him back!
Olivia Rodrigo
Zombie (The Factory Team Remix)
DJ Kee
Savage Love (Laxed - Siren Beat)
Jawsh 685, Jason Derulo
All For Love (Mike Williams Remix) (feat. Sandro Cavazza)
Sandro Cavazza, Felix Jaehn
Best Friend (feat. NERVO, The Knocks & ALISA UENO)
The Knocks, Sofi Tukker, NERVO, ALISA UENO, SOFI TUKKER
Skin and Bones (MEDUZA REMIX)
David Kushner, MEDUZA
Dare You (Radio Edit) (feat. Matthew Koma)
Hardwell, Matthew Koma
Ameno
Gabry Ponte, Marnik, Roberto Molinaro
God Is A Girl
Groove Coverage, W&W
Major Tom (feat. Peter Schilling) (feat. Peter Schilling)
Hyperclap, Peter Schilling, LUM!X
Titanium (feat. Sia)
David Guetta, Sia

Class plan

Warm Up
10 Movements
8 min
Running
5 Movements
51 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

18%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

17%

Tertiary muscle group

Glutes

12%

Secondary muscle group

Core

12%

Secondary muscle group

Other

24%