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60 min Endurance Run

60 min Endurance Run

Originally aired

Tobias Heinze

Running

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More info

Join Tobias Heinze for the 60 min Endurance Run and discover your inner strength as you settle into a sustained, steady pace. This endurance class focuses on building stamina and resilience. The electronic music genre will keep you energized throughout the session. You'll work on muscles such as hamstrings, calves, and quads. Perfect for those looking to challenge themselves with a longer run.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

DJ Snake, Calvin Harris, Diplo, Elliphant

Playlist

  • At Night, Alone.

    I Took A Pill In Ibiza

    Mike Posner
  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • Thinking About You (EDX's Belo Horizonte At Night Remix) (feat. Ayah Marar)

    Thinking About You (EDX's Belo Horizonte At Night Remix) (feat. Ayah Marar)

    Calvin Harris, Ayah Marar

Playlist

  • At Night, Alone.

    I Took A Pill In Ibiza

    Mike Posner
  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • Thinking About You (EDX's Belo Horizonte At Night Remix) (feat. Ayah Marar)

    Thinking About You (EDX's Belo Horizonte At Night Remix) (feat. Ayah Marar)

    Calvin Harris, Ayah Marar
  • Do You Dance?

    Turn Back Time

    Diplo, Sonny Fodera

Class plan

  • warmup

    Warm Up

    9 Movements

    7 min

  • running

    Running

    1 Movement

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%