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60 min Endurance Run

60 min Endurance Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 60 min Endurance Run, an endurance class designed to help you find your strength and break through barriers. This class focuses on running at a sustained, steady pace to build your stamina. You will work your hamstrings, calves, and quads throughout the session. Enjoy an electronic music playlist that will keep you motivated as you run. This class is perfect for those looking to improve their endurance and running performance.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Purple Disco Machine, Ariana Grande, Lady Gaga, Katy Perry

Playlist

  • side by side we lie awake

    Lonely

    Arctic Lake
  • Por Primera Vez

    No Te Vayas

    Camilo
  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta

Playlist

  • side by side we lie awake

    Lonely

    Arctic Lake
  • Por Primera Vez

    No Te Vayas

    Camilo
  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • Muevelo

    Muevelo

    Simon Kidzoo

Class plan

  • warmup

    Warm Up

    7 Movements

    9 min

  • running

    Running

    7 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%