60 min Endurance Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 60 min Endurance Run, a stamina-building run designed to help you find your strength and break through barriers as you adapt to running at a sustained, steady pace. This endurance class focuses on building your running stamina. The music genre for this class is electronic, providing a rhythmic backdrop to keep you motivated. You'll engage muscles such as the hamstrings, quads, and calves throughout the session. Lace up and get ready to push your limits with Becs Gentry guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ed Sheeran, Madonna, J Balvin, Jennifer Lopez
Playlist
Cuántas veces
Danny Ocean, Justin Quiles
Lean On (feat. MØ)
Major Lazer, MØ, DJ Snake
Keep Moving Dave Lee Remix
Jungle
Playlist
Cuántas veces
Danny Ocean, Justin QuilesLean On (feat. MØ)
Major Lazer, MØ, DJ SnakeKeep Moving Dave Lee Remix
Jungle
Sigue
J Balvin, Ed Sheeran
Class plan
Warm Up
7 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
23%