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60 min Bootcamp: 50/50

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60 min Bootcamp: 50/50

60 min Bootcamp: 50/50

Originally aired 5/3/25

Joslyn Thompson Rule

Running

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Lace up with Joslyn in this full-body workout that splits your bootcamp in half with high intensity intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Chase & Status, Sia, Labrinth, Mura Masa

Playlist

  • music

    Unstoppable

    Sia
  • music

    Toxic

    2WEI
  • music

    Demanding Excellence

    Labrinth
  • music

    Let You Go (feat. Mali)

    Chase & Status, Mali
  • music

    Deep End

    Fousheé
  • music

    EXHALE (feat. Sia)

    Kenzie, Sia
  • music

    No Problem

    Chase & Status
  • music

    Formula

    Labrinth
  • music

    Two Weeks

    FKA twigs
  • music

    Weight in Gold

    Gallant
  • music

    Everything Fi Hold Him

    Gaza Slim
  • music

    Truth Hurts (CID Remix)

    Lizzo
  • music

    Louder (feat. Icona Pop) (feat. Icona Pop)

    Big Freedia, Icona Pop
  • music

    Love For That (feat. Shura)

    Mura Masa, Shura
  • music

    Like You (Main Version - Clean)

    Kelis
  • music

    What It Is (Block Boy) (feat. Kodak Black)

    Doechii, Kodak Black
  • music

    Shook

    Tkay Maidza
  • music

    Chromatica III

    Lady Gaga
  • music

    Mpolaye (Edit) (feat. Maximum & Cowboy)

    Dlala Regal, Maximum & Cowboy
  • music

    Alive (feat. Jacob Banks)

    Chase & Status, Jacob Banks
  • music

    Lovesick

    Mura Masa

Playlist

  • music

    Unstoppable

    Sia
  • music

    Toxic

    2WEI
  • music

    Demanding Excellence

    Labrinth
  • music

    Let You Go (feat. Mali)

    Chase & Status, Mali
  • music

    Deep End

    Fousheé
  • music

    EXHALE (feat. Sia)

    Kenzie, Sia
  • music

    No Problem

    Chase & Status
  • music

    Formula

    Labrinth
  • music

    Two Weeks

    FKA twigs
  • music

    Weight in Gold

    Gallant
  • music

    Everything Fi Hold Him

    Gaza Slim
  • music

    Truth Hurts (CID Remix)

    Lizzo
  • music

    Louder (feat. Icona Pop) (feat. Icona Pop)

    Big Freedia, Icona Pop
  • music

    Love For That (feat. Shura)

    Mura Masa, Shura
  • music

    Like You (Main Version - Clean)

    Kelis
  • music

    What It Is (Block Boy) (feat. Kodak Black)

    Doechii, Kodak Black
  • music

    Shook

    Tkay Maidza
  • music

    Chromatica III

    Lady Gaga
  • music

    Mpolaye (Edit) (feat. Maximum & Cowboy)

    Dlala Regal, Maximum & Cowboy
  • music

    Alive (feat. Jacob Banks)

    Chase & Status, Jacob Banks
  • music

    Lovesick

    Mura Masa

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • running

    Running

    31 Movements

    25 min

  • full_body

    Full Body

    82 Movements

    30 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

30%
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60 min Bootcamp: 50/50 | Peloton Running Classes

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    Currency: $ USD