Recover with Kirsten Ferguson in this 5-minute Cool Down Run featuring pop music. Class includes Jog, Run, and Walk segments to help muscles and heart rate recover.

5 min Cool Down Run | Peloton Running Classes

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Running

Cool Down

Join Kirsten Ferguson for the 5 min Cool Down Run, a cool down running class designed to help your heart rate and muscles recover. This class focuses on letting your hamstrings, quads, and calves relax after a workout. With a duration of just 5 minutes, it's a quick way to unwind. Enjoy the rhythm of pop music as you cool down. This session is perfect for those looking to end their workout on a good note.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

20-Minute Treadmill Running Workout Video

5 Min Cool Down Run with 2.5-Minute Run & Jog - Kirsten Ferguson

Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

Calm Down

5 min Cool Down Run

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5 min Cool Down Run

5 min Cool Down Run

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